​PLEASE NOTE: BEFORE ATTENDING ANY CLASS, IT IS MANDATORY THAT YOU HAVE A SIGNED WAIVER ON FILE. THE FIGHT GYM WAIVER CAN BE DOWNLOADED BY CLICKING HERE. BRINGING A COMPLETED AND SIGNED WAIVER WITH YOU WHEN YOU ATTEND YOUR FIRST CLASS WILL EXPEDITE YOUR ENROLLMENT PROCESS. 


COURSE CATALOG​


STARTING IN 2018, THE FIGHT GYM WILL BE OFFERING TWO TYPES OF CLASSES: ONGOING AND SHORT COURSE.


ONGOING CLASSES


ONGOING CLASSES RUN CONTINUOUSLY AND YEAR-ROUND, AND MONTHLY MEMBERSHIP FEES ARE BILLED AUTOMATICALLY THROUGH PAYPAL. MEMBERSHIP MAY BE CANCELED AT ANY TIME BY FOLLOWING THE LINK IN THE MEMBERSHIP OPTIONS LISTED BELOW. PLEASE NOTE THAT THERE ARE NO REFUNDS FOR UNUSED MEMBERSHIPS OR UNATTENDED CLASSES; IF YOU STOP ATTENDING IT IS YOUR RESPONSIBILITY TO CANCEL YOUR MEMBERSHIP. ALSO PLEASE NOTE THAT THE PRICING OPTIONS OFFERED BELOW ARE ONLY AVAILABLE WHEN YOU SIGN UP FOR AUTOMATIC PAYMENT; ALL OTHER ATTENDANCE IS BILLED AT THE SINGLE-CLASS DROP-IN RATE ($20.00/CLASS). 


ONGOING CLASSES RUN ON THE FOLLOWING SCHEDULE: 
MONDAY - THURSDAY:

5:15-6:00PM - STRENGTH & CONDITIONING (MISCELLANEOUS IMPELEMENTS AND PROTOCOLS)

6:15-7:30PM - GRACIE JIU JITSU SEMINAR / Q&A 

7:30-8:30PM - GRACIE JIU JITSU OPEN MAT

SATURDAY:

10:00-11:30AM - GRACIE JIU JITSU OPEN MAT 

ONGOING CLASS MONTHLY MEMBERSHIP OPTIONS ARE AS FOLLOWS. CLICK ON THE MEMBERSHIP OPTION TO SIGN UP. YOU WILL BE REDIRECTED TO PAYPAL, WHERE YOU CAN COMPLETE YOUR ENROLLMENT.


> ONCE A WEEK TRAINING OPTION  $40 / MONTH

PLAN ON MAKING IT TO ONE WORKOUT OR GRACIE JIU JITSU CLASS A WEEK? THIS IS THE OPTION FOR YOU.


> TWICE A WEEK TRAINING OPTION  $80 / MONTH

PLAN ON COMING TO A COUPLE WORKOUTS, A COUPLE OF GJJ CLASSES, OR ONE OF EACH PER WEEK? THIS IS THE OPTION FOR YOU.


> THREE OR MORE CLASSES A WEEK  $100 / MONTH

PLAN ON COMING TO A COUPLE GJJ CLASSES AND A WORKOUT EVERY WEEK, OR GJJ CLASS EVERY NIGHT? THIS IS THE OPTION FOR YOU. 


> CANCEL ANY MEMBERSHIP AT ANY TIME, FOR ANY REASON, BY CLICKING HERE. YOU WILL BE REDIRECTED TO PAYPAL, WHERE YOU CAN SUSPEND OR DELETE YOUR RECURRING PAYMENT.


SHORT COURSES


STARTING IN 2018, WE ARE VERY EXCITED TO OFFER A VARIETY OF SHORT COURSES. THESE COURSES WILL RUN ANYWHERE FROM 4 TO 8 WEEKS, FOR 4 TO 16 CLASSES, AND PROVIDE A PROGRESSIVE FRAMEWORK FOR NEW STUDENTS LOOKING TO FAMILIARIZE THEMSELVES WITH A BODY OF KNOWLEDGE OR METHODOLOGY, OR EXPERIENCED STUDENTS LOOKING TO EXPAND THEIR KNOWLEDGE IN A FOCUSED ENVIRONMENT. DISCOUNTED PRICING IS OFFERED FOR STUDENTS ALREADY ENROLLED IN A MONTHLY MEMBERSHIP PLAN; TALK TO SCOTT OR INQUIRE THROUGH THE CONTACT FORM ON THE 'CONTACT US' PAGE. 


STRENGTH & CONDITIONING / FITNESS & FUNCTIONALITY

> KETTLEBELLS - UNIT 1
This class focuses on the basic Kettlebell exercises. Time will be spent learning and practicing, and each class will conclude with a brief kettlebell workout incorporating new skills. 
This class Runs for 6 Weeks, with 1 45-minute classes per week for 6 total lessons.
When: Contact us through the form on the CONTACT US page to inquire about the next series of classes. 
Prerequisites: None
Attire: Workout Clothes (Kettlebell will be provided)
Cost: $75  


> KETTLEBELLS - UNIT 2
This class focuses on the advanced Kettlebell exercises. Time will be spent learning and practicing, and each class will conclude with a brief kettlebell workout incorporating new skills. 
This class Runs for 6 Weeks, with 1 45-minute classes per week for 6 total lessons.
When: Get in touch through the form on the CONTACT US page to inquire about the start date for the next series of classes.
Prerequisites: KETTLEBELLS - UNIT 1
Attire: Workout Clothes (Kettlebell will be provided)
Cost: $75


> KETTLEBELLS - UNIT 3
This class focuses on Kettlebell training, using the skills acquired in Units 1 and 2. This is a workout-oriented class. 
This class Runs for 6 Weeks, with 1 45-minute classes per week for 6 total lessons.
When: Get in touch through the form on the CONTACT US page to inquire about the start date for the next series of classes.
Prerequisites: KETTLEBELLS - UNITS 1 and 2
Attire: Workout Clothes (Kettlebell will be provided)
Cost: $75


> ISOMETRICS - UNIT 1
This class focuses on isometric training for muscular hypertrophy. Time will be spent learning and practicing, and each class will conclude with a brief isometric workout incorporating new skills. 
This class Runs for 6 Weeks, with 1 45-minute classes per week for 6 total lessons.
When: Get in touch through the form on the CONTACT US page to inquire about the start date for the next series of classes.
Prerequisites: None
Attire: Workout Clothes, Suspension device (included)
Cost: $75


> ISOMETRICS - UNIT 2
This class focuses on isometric training for muscular hypertrophy. Time will be spent practicing skills gained in Isometrics Unit 1. This class is workout-oriented.
This class Runs for 6 Weeks, with 1 45-minute classes per week for 6 total lessons.
When: Get in touch through the form on the CONTACT US page to inquire about the start date for the next series of classes.
Prerequisites: ISOMETRICS - UNIT 1
Attire: Workout Clothes, Suspension device (included)
Cost: $75

> BODYWEIGHT TRAINING - UNIT 1
This class focuses on bodyweight training for muscular hypertrophy. Time will be spent learning and practicing, and each class will conclude with a brief bodyweight workout incorporating new skills. 
This class Runs for 6 Weeks, with 1 45-minute classes per week for 6 total lessons.
When: Get in touch through the form on the CONTACT US page to inquire about the start date for the next series of classes.
Prerequisites: None
Attire: Workout Clothes
Cost: $75


> BODYWEIGHT TRAINING - UNIT 2
This class focuses on bodyweight training for muscular hypertrophy. Time will be spent learning and practicing, and each class will conclude with a brief bodyweight workout incorporating new skills. 
This class Runs for 6 Weeks, with 1 45-minute classes per week for 6 total lessons.
When: Get in touch through the form on the CONTACT US page to inquire about the start date for the next series of classes.
Prerequisites: BODYWEIGHT TRAINING - UNIT 1
Attire: Workout Clothes
Cost: $75


> BODYWEIGHT TRAINING - UNIT 3
This class focuses on bodyweight training for muscular hypertrophy, using the skills acquired in Units 1 and 2. This is a workout-oriented class.
This class Runs for 6 Weeks, with 1 45-minute classes per week for 6 total lessons.
When: Get in touch through the form on the CONTACT US page to inquire about the start date for the next series of classes.
Prerequisites: BODYWEIGHT TRAINING UNITS 1 and 2
Attire: Workout Clothes
Cost: $75


> MOBILITY - UNIT 1
This class focuses on developing joint mobility.
This class Runs for 6 Weeks, with 1 45-minute classes per week for 6 total lessons.
When: Get in touch through the form on the CONTACT US page to inquire about the start date for the next series of classes.
Prerequisites: None
Attire: Workout Clothes
Cost: $75


> MOBILITY - UNIT 2
This class focuses on developing joint mobility.
This class Runs for 6 Weeks, with 1 45-minute classes per week for 6 total lessons.
When: Get in touch through the form on the CONTACT US page to inquire about the start date for the next series of classes.
Prerequisites: MOBILITY - UNIT 1
Attire: Workout Clothes
Cost: $75


> BREATHWORK - UNIT 1
This classes focuses on breathing as a skill. Class time will be spent in discussion and practice. 
The class runs for 4 Weeks, with 1 hour-long class per week for 4 total lessons.
When: Get in touch through the form on the CONTACT US page to inquire about the start date for the next series of classes.
Prerequisites: None
Attire: No special attire required
Cost: $75



GRACIE JIU JITSU / SELF DEFENSE


> WOMEN'S SELF DEFENSE - UNIT 1 
This class focuses on some of the common standing situations that occur in an assault. situation, as well as the soft skills of situation avoidance
This class Runs for 6 Weeks, with 2 45-minute classes per week for 12 total lessons.
When: Get in touch through the form on the CONTACT US page to inquire about the start date for the next series of classes.
Prerequisites: None
Attire: Workout Clothes
Cost: $140


> WOMEN'S SELF DEFENSE - UNIT 2 
This class focuses on some of the common ground situations that occur in an assault situation.
This class Runs for 6 Weeks, with 2 45-minute classes per week for 12 total lessons
When: Get in touch through the form on the CONTACT US page to inquire about the start date for the next series of classes.
Prerequisites: Women's Self Defense Unit 1
Attire: Workout Clothes
Cost: $140


> WOMEN'S SELF DEFENSE - UNIT 3
This class builds on the previous lessons, and includes techniques for dealing with an armed assailant. 
This class Runs for 6 Weeks, with 2 45-minute per week for 12 total lessons
When: Get in touch through the form on the CONTACT US page to inquire about the start date for the next series of classes.
Prerequisites: Women's Self Defense Units 1 and 2
Attire: Workout Clothes
Cost: $140


> GRACIE JIU JITSU SELF DEFENSE - UNIT 1
This classes focuses on the core curriculum of Gracie Jiu Jitsu, specifically the standing self defense techniques. 
This class runs for 8 weeks, with 2 45-minute classes per week for 16 total lessons.
When: Get in touch through the form on the CONTACT US page to inquire about the start date for the next series of classes.
Prerequisites: None
Attire: Jiu Jitsu Gi (included)
Cost: $180


> GRACIE JIU JITSU SELF DEFENSE - UNIT 2
This classes focuses on the core curriculum of Gracie Jiu Jitsu, specifically the standing self defense techniques. 
This class runs for 8 weeks, with 2 45-minute classes per week for 16 total lessons.
When: Get in touch through the form on the CONTACT US page to inquire about the start date for the next series of classes.
Prerequisites: None
Attire: Jiu Jitsu Gi
Cost: $180


> GRACIE JIU JITSU SELF DEFENSE - UNIT 3
This classes focuses on the core curriculum of Gracie Jiu Jitsu, specifically the ground self defense techniques. 
This class runs for 8 weeks, with 2 45-minute classes per week for 16 total lessons.
When: Get in touch through the form on the CONTACT US page to inquire about the start date for the next series of classes.
Prerequisites: None
Attire: Jiu Jitsu Gi
Cost: $180


> SELF-DEFENSE - MINDSET AND SOFT SKILLS
This class focuses on the soft skills involved in successfully avoiding and de-escalating a potential conflict situation. 
The class runs for 4 Weeks, with 1 hour-long class per week for 4 total lessons.
When: Get in touch through the form on the CONTACT US page to inquire about the start date for the next series of classes.
Prerequisites: None
Attire: No special attire required
Cost: $75


 

PRIVATE LESSONS

A 1-HOUR PRIVATE LESSON WITH SCOTT IS $100. PLEASE NOTE THAT IF YOU HAVE TO CANCEL A SCHEDULED PRIVATE TRAINING SESSION, FOR WHATEVER REASON, WE REQUEST 12 HRS NOTICE. THE FEE FOR A PRIVATE LESSON CANCELED WITHOUT SUFFICIENT NOTICE IS $30.


​> 1 HOUR PRIVATE LESSON 







​THE FIGHT GYM / 300 Industrial Parkway / Chagrin Falls OH 44022
THEFIGHTGYM@gmail.com
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THE FIGHT GYM